Tag: emotional eating

You are doing amazing with your diet and are super proud of yourself for all the healthy food choices you have been making, and then it happens… You have a moment of eating "bad" food. You binge on chocolate,...

I became really sick and overweight, and hit the bottom over 5 years ago. That’s when my journey to health began. I have not only lost 40 lbs of fat along the way, but have also healed my body...

Have you ever found yourself chomping away on the snacks stashed in your desk for ‘emergencies’ or plowing through a box of cookies only to realize afterward you weren't really hungry to begin with? While mindless munching can be...

Food addiction is an epidemic, and yet it continues to fly under the radar. Every day we are bombarded by marketing messages that link fast-food chains with a wholesome family picture, sports sponsored by sweets and ‘happiness’ born from...

Drop the “Diet” & Find Peace at Mealtime By Brooke Seiz, Nutrition Therapist What do you feel when you think about food?  Desperation?  Sweet content?  Guilt?  Nurtured?  Or maybe you’ve spent all day planning the next big diet….  Perhaps these questions...

Sleep is a major player when it comes to good health, yet one of the activities we tend to neglect the most. Most of us are aware that we need to get adequate rest to function, but for many...