Tag: gluten free
Want to really impress your friends at your next potluck? This kale salad is not only beautiful to look at but also full of flavour, nutrients, and works really well when made in big batches. Don't be afraid to get...
The weather is warming up, and that means that rehydrating after your next sweat session is super important. This vibrant, tropical, antioxidant-packed smoothie is the perfect way to replenish your fluids, and it also provides plenty of extra nutritional...
This is a beautiful and easy to make tart. I was walking through my local grocer and my eyes were drawn upon these wonderful figs. I quickly purchased a handful and ran home to create something delicious. Figs are...
This is my huge favorite. So juicy, comforting and healthy. I usually make it when I have eaten a lot of pasta lately and crave a load of veggies. It also contains a tiny bit of cinnamon, which adds...
With Fall just arrived, the most nourishing, colorful and hearty harvest is on its way to our tables. From pumpkin to parsnips and apples to arugula, Fall brings an abundance of color and flavor. And while the season often...
Buckwheat has a rich supply of flavonoids, like rutin. Flavonoids are phytonutrients that protect against disease by extending the action of vitamin C and acting as antioxidants. Buckwheat is also high in protein, fibre, gluten-free, alkalizing for the body, and high in calcium.
I've been making this recipe for 6...
Digestive wellness is the cornerstone of health. Millions of Americans are suffering from digestive issues such as constipation, diarrhea, gas, bloating, pain, ulcers, heartburn and acid reflux. So many people are suffering from poor health as a result of their poor digestion.
We...
What if I told you that you could have all the warm memories and delicious rich taste of the cookies from your childhood, without any added processed sugars, gluten, dairy or eggs?
In this cookie recipe you will get the...
Whether remaining gluten-free is a personal choice or a healthy necessity, vacation has a way of screwing up the best thought out diet. Travelling means eating at restaurants, snacking on the road and trying new things – managing a...
People ask me all the time why I avoid wheat and say "what’s the big deal with gluten"? Why is it that all of a sudden gluten is getting so much press? Recently we’ve learned that gluten intolerance is the most...
