Tag: gut health
Sure, sugar is addictive - and it can certainly taste great - but you might be getting more than you bargain for when you consume it. Along with negatively impacting weight, sugar has been linked to UTIs and poor...
Looking to tweak your diet for maximum benefits? For our 30 Day Green Smoothie Challenge we have partnered with Viome who's at-home testing kit evaluates your gut health and then provides you with personalised results.
We were super excited to...
We all know that it's important to "trust your gut", but what happens when your gut is way off?
There are multiple studies emerging that link gut health to some serious conditions, such as:
Thyroid disease
Autoimmune disorders
Inflammatory bowel...
It's official, winter weather has arrived in a big way, which means many of us are resisting the urge to hibernate indoors with Netflix for the next 2 months surrounded by all our favorite comfort foods. To some extent,...
You're doing well--you found the right combination of foods and exercise that's helping your weight move in the direction you want it to. But then your progress slows, or maybe even stalls. You've hit a plateau.
First of all, don't...
The health of your gut is directly related to your overall well-being. I like to think of your gut as your second brain - it's that important to keep it healthy! It seems more of my clients are coming...
Inflammation is a common concern that food can either aggravate or heal depending on your choices. If you're becoming more mindful about pain management, overall health and wellness or gut health, anything with probiotics or cherries is going to...
To have sustainable energy, good digestion and clear, healthy skin, it's vital for you to make sure you are doing everything you can to encourage good bacteria and prevent or starve off the bad bacteria in your body.
To encourage...
The words probiotics and healthy flora (aka "good bacteria") do not sound very pretty which is quite ironic because it is precisely these substances that enhance our natural beauty - possibly more than anything else! It's in our gut...
