Tag: healing foods

Herbs are an excellent way to infuse flavor into dishes without packing in extra calories that may otherwise come from bad fats, refined sugars, and excess sodium.  They elevate any meal, compliment almost any ingredient, not to mention their...

Microbes are pathogenic organisms that tend to make us sick. Your body works all day every day fighting off these microbes in order to keep you healthy. That is why you have an immune system! Sometimes however the immune...