Tag: health and wellness
The holidays can be a joyful, blessed time, but they can also cause a lot of stress with financial worries, jam-packed schedules, uncomfortable family encounters, and travel delays. All of this added pressure can be taxing to both mental...
If you were to ask me what things I’m most grateful for in my life, depression would be high on that list. Yes, I'm grateful for my depression.
Now, I say that without sarcasm and I do not intend to belittle the struggle or...
The cliché in healthy eating is "you get out what you put in." But have you ever considered the effects that food can have on your mental health?
I'm good at spotting patterns and over the years I have been...
It dawned on me earlier this week that the only person in my life who would likely not try to sabotage me on purpose is my mother. Even friends - usually the closest - have their weak points, and...
I’m an introvert. I enjoy spending time alone. At times it’s hard for me to communicate or open up to others. After spending time with other people, I need time for myself to process everything and recharge. This is a vital insight...
You're doing well--you found the right combination of foods and exercise that's helping your weight move in the direction you want it to. But then your progress slows, or maybe even stalls. You've hit a plateau.
First of all, don't...
3pm, when that mid-afternoon lull rolls around again, a feeling of lethargy can easily take over. When this happens, it may feel like nap time or time for a pick-me-up such as sugar or coffee.
For those with the luxury...
According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the US affecting over 40 million adults. Although there are many causes of anxiety there are some common foods that may...
Have you ever found yourself chomping away on the snacks stashed in your desk for ‘emergencies’ or plowing through a box of cookies only to realize afterward you weren't really hungry to begin with? While mindless munching can be...
This is as simple and delicious as it gets! If you're interested in experimenting with superfoods that can boost your nutrient intake and give you an experience of rejuvenating energy and vitality, this drink is going to be right...
