Tag: health and wellness blog
Whether you've got a gluten-free, vegan, or holiday sweets addict on your list, these festive red and green cookies are sure to bring a smile to anyone's face! Bring the gift of baking to your friends and family by...
Zucchini noodles are an easy raw alternative to cooked pasta choices. Use a spiralizer, Julianne peeler, or a mandolin to create the noodles. To store leftovers, keep plain noodles in a colander over an empty bowl to drain any...
Could low iron levels be the surprise culprit to your nagging symptoms of feeling lazy and tired? If you find yourself frequently experiencing low energy levels, or if you commonly struggle to find motivation to do very much of anything...
This is my huge favorite. So juicy, comforting and healthy. I usually make it when I have eaten a lot of pasta lately and crave a load of veggies. It also contains a tiny bit of cinnamon, which adds...
Whether you dare to believe it or not, no one is perfect. In this day and age, social media makes our friends, family, and people that we look-up-to seem like they have it all together. Our perception of others' lives is...
Just by making simple, proactive changes to my afternoon routine, I was able to lose 5 pounds, reduce my stress levels, and improve my digestion. See if you're making the same mistakes I was and learn ways to optimize...
Warm up with a serious nutrition bomb in the form of green soup. It's loaded with cruciferous veggies known for their cancer prevention abilities, and dark leafy greens which provide a source of magnesium and other minerals. You're basically...
Ingesting plenty of greens on the daily will give you a plethora of easy to assimilate amino acids from which your body can build protein. Add to the mix a scoop or two of Sprout Living's Epic Protein and...
