Tag: health and wellness
As the weather turns, and the winter jackets come out, catching a cold is more common than not. So what do you do when the sniffles and sore throat come knocking? Most of us reach for the closest over...
2019 is about to begin and it's time to get our butts in gear! Let's kick the new year off right by doing something our body will thank us for. The new 3 day cleanse app is free on...
Let’s face it, as happy as the holidays are, they can sometimes be pretty stressful. Often times we find ourselves running around trying to do a million things at once…and before you know it, we have a major meltdown....
Candy Cane lovers of the world rejoice! This simple candy cane smoothie contains only 4 ingredients, but might just be your new favorite holiday smoothie. Now, time to start stocking up on candy canes to make this smoothie one...
2015 is upon us! Peggy K., celebrated RH and bestselling author of Kitchen Cures, shares her flavor forecast for the upcoming year:
1) New Wave of Exotic waters
Move over coconut water… you’re in for some stiff competition with all...
‘Tis the season to be jolly. But amongst all the holiday parties, baking days, cookie exchanges, dairy-free hot chocolate, vegan eggnog and the cornucopia of food around us at all times we may start to feel a little more...
Nothing says Happy Holidays like egg nog, right? We’ve adapted a good ol’ punch recipe into a nutritious Vega One smoothie. Adding bourbon or rum is 100% up to you!
Ingredients
1 ripe banana (frozen)
1 serving Vega One Nutritional...
Prep Time: 15 Minutes | Total Time: 25 minutes
Ingredients
Makes around 12 pancakes
1 cup of all-purpose gluten-free flour (I like Bob’s Red Mill Gluten Free All Purpose Flour)
½ cup Vega Sport Performance Protein Vanilla or Vega One Nutritional Shake
⅓ cup ground...
The holidays are approaching and many North Americans will indulge, skip workouts, be stressed and gain weight during this jolly season. You don’t have to be one of those people. Instead of denying yourself the fun of holiday treats,...
There are so many ways to incorporate kale into your diet. With this leafy green super food becoming more and more popular there are hundreds of kale recipes out there for you to try. From kale chips to using...
