Tag: health and wellness
Herbs can act as very powerful medicine, helping to balance, heal, repair, and restore health and vitality. With the right type of herbs, you can get countless benefits with nearly no downside or risk. These are called adaptogens.
Adaptogens are...
Everyone has now heard about chia, acai and goji berries and the list of superfoods that are becoming a staple in our every day diet continues to grow. But there are lots of other superfoods out there that have...
1. Eat fermented foods like sauerkraut, kefir, or kombucha. These foods are excellent for detoxification and can help nourish gut bacteria. A lot of times sugar cravings are a symptom of a much deeper imbalance in the gut. Along with...
Whatever meal of the day, you deserve to treat your body to delicious, healing, and high-vibrational food. What main could be better, then, than this treat of (all raw and vegan) bagels, crab cakes, and a wasabi mayonnaise? It’s...
On a stormy afternoon there is nothing like lighting a cozy fire and curling up on the couch to read a book or watch a movie. It is the perfect opportunity to unwind. It’s also a great time to...
We asked real moms & dads everywhere this question: Are you a parent? What's one or two of the MOST PROFOUND lessons you've learned from your children?
Below are answers from parents. Some of them are cute, some are powerful and...
If you find yourself guessing what to eat throughout the day, or spending way too much time on meal planning, chances are you may be missing some staple foods which could make food prep much easier on you.
I find...
When first starting out in eating raw foods, it might not only seem overwhelming, but you might also be confused about where to start and which information to follow.
After eating an almost 100% raw food diet for 12 months,...
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Glutathione is one of the major antioxidants produced by our cells. It is known as the “master antioxidant” and is among the most powerful endogenous antioxidants produced in the human body. Among its many roles, it's responsible for maintaining...
Catching a cold usually happens at the worst time. Maybe this is the body's way of forcing us to slow down and rest. Maybe rest is something we've been putting off, or have been avoiding all together due to a...
