Tag: health and wellness
Halloween is just around the corner! Satisfy your sweet tooth with these healthy, guilt-free, raw, paleo, snickers bars.
Equipment:
Food processor, wax paper, 2 mixing bowl, spoon, knife.
Base Layer:
2 cups Cashews
2 tbs Coconut Oil
2 tbs Maple Syrup
Pinch of sea salt
Directions:
1.Blend cashew...
Bundling up in warmer clothes isn't the only way to stay cozy in the chillier months. Simple changes in the way we eat, incorporating foods and spices that warm us from the inside out, is a simple way to...
I love having a green smoothie for breakfast. There are so many amazing ingredients that you can combine to kick-start your day and give your body a super boost of energy.
This is definitely one of my favorite green smoothie...
Incorporating these 6 eating habits are a sure fire way to eat healthier on any occasion.
1. Serve your vegetables first! Wether it's a salad or some steamed broccoli, load up your plate with these nutritious foods first to ensure...
Getting a good night’s sleep can make you feel energized and improve your health. This post is inspired by my research on sleep and your weight. Here are 5 things you can do to fall asleep faster and stay...
There are many foods out there these days which could go onto a list of those to avoid, but the five I am listing here are the top foods which I think are the most important to eliminate from...
Now is the time of year when we gather with friends and family to reflect and share thanks for all that we have. It occurred to me that this tradition should really be something we consciously practice all year...
Bring out the frozen rhubarb and make this hormone friendly smoothie recipe! Rhubarb contains phytoestrols which has shown to help reduce symptoms of menopause and other hormonal discomforts. Berries are rich in antioxidants known to support a strong immune system...
Water is by far the most healing element on the planet. Women use water during labour and birth to help relax them and manage pain, we all use water to clean us and to hydrate us. Taking a hot...
Charcoal is among the simplest and oldest medicines used in human cultures. Almost any plant or animal material burned in an environment with limited oxygen will produce this incredibly useful substance. When charcoal is labelled 'activated' it means that...
