Tag: health blog
The holidays can be a joyful, blessed time, but they can also cause a lot of stress with financial worries, jam-packed schedules, uncomfortable family encounters, and travel delays. All of this added pressure can be taxing to both mental...
The cliché in healthy eating is "you get out what you put in." But have you ever considered the effects that food can have on your mental health?
I'm good at spotting patterns and over the years I have been...
What I’m sharing with you today are WHOLE FOODS that (some) are in supplement form that have been used for thousands of years in some cases. Whole food herbs are what I take and will be discussing with you,...
3pm, when that mid-afternoon lull rolls around again, a feeling of lethargy can easily take over. When this happens, it may feel like nap time or time for a pick-me-up such as sugar or coffee.
For those with the luxury...
It’s been five years since I decided to take responsibility for my health and change my lifestyle. Not only have I lost over 40 pounds of fat, but I’ve also managed to keep it off, which seems to be...
The first thing we consume in the mornings is a critical health practice because we are ending an all-night fast. Therefore, what we consume makes a great impact to our health and is easily absorbed by the body.
Drinking a...
According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the US affecting over 40 million adults. Although there are many causes of anxiety there are some common foods that may...
Have you ever found yourself chomping away on the snacks stashed in your desk for ‘emergencies’ or plowing through a box of cookies only to realize afterward you weren't really hungry to begin with? While mindless munching can be...
Soaked oats is one of my favorite raw and super easy to make. But it doesn't have to be boring! Combined with chia and dragon fruit, these magenta-colored fun space oats will shake up your healthy breakfast routine once and...
There are so many ways to incorporate kale into your diet. With this leafy green super food becoming more and more popular there are hundreds of kale recipes out there for you to try. From kale chips to using...
