Tag: health blog
The average person in the United States is consuming 64 pounds or more of sugar per year. Sugar makes up about 17% of the average persons diet, and chronic diseases are literally rampant around the world.
We've decided enough is...
Herbs can act as very powerful medicine, helping to balance, heal, repair, and restore health and vitality. With the right type of herbs, you can get countless benefits with nearly no downside or risk. These are called adaptogens.
Adaptogens are...
Juicing vegetables for detox, weight loss or reducing inflammation is a wonderful plan of action. In saying this, there are a few reasons why juicing doesn't work out for some people. Other than the obvious reality that each body...
Everyone has now heard about chia, acai and goji berries and the list of superfoods that are becoming a staple in our every day diet continues to grow. But there are lots of other superfoods out there that have...
1. Eat fermented foods like sauerkraut, kefir, or kombucha. These foods are excellent for detoxification and can help nourish gut bacteria. A lot of times sugar cravings are a symptom of a much deeper imbalance in the gut. Along with...
We asked real moms & dads everywhere this question: Are you a parent? What's one or two of the MOST PROFOUND lessons you've learned from your children?
Below are answers from parents. Some of them are cute, some are powerful and...
The holiday season is upon us. This crazy, stressful time is when we often forget about the most important part of our lives: our health.
We often put ourselves last on the to-do list, and put off taking care of...
If you find yourself guessing what to eat throughout the day, or spending way too much time on meal planning, chances are you may be missing some staple foods which could make food prep much easier on you.
I find...
When first starting out in eating raw foods, it might not only seem overwhelming, but you might also be confused about where to start and which information to follow.
After eating an almost 100% raw food diet for 12 months,...
Catching a cold usually happens at the worst time. Maybe this is the body's way of forcing us to slow down and rest. Maybe rest is something we've been putting off, or have been avoiding all together due to a...
