Tag: health blog
Nobody wants to turn on an oven during the Summer and the truth is, you really don't need to. During the hot Summer days, most of my meals are easy to make, delicious and nutritious salads. This recipe is a super...
We often fall back on caffeinated beverages to help us be more alert while we go about our day, but turning to coffee or energy drinks in hope of finding a memory miracle will always disappoint. So if you’re...
Leaky Gut Syndrome? Why would your gut leak? It sounds messy and problematic! Well, it can be very problematic as we're starting to understand. This impaired gut function can contribute to the ever so common food sensitivities that so...
Even though it's no newbie in the food world, coconut oil seems to be gaining popularity every day. There's one thing that makes coconut oil stand out—versatility! Coconut oil has so many uses that it's no surprise you see...
A Simple Ranch Dressing Made With Simply Wholesome Foods
Many people put out a veggie plate as a healthy snack option, but then pair it with a store bought ranch dressing or dip. The problem with most store bought dressings...
When I got my hands on a bunch of perfectly ripe nectarines, all I could think about was making them into some sort of fabulous dessert. Cake… that was what I wanted. A creamy coconut yogurt cake. That is...
These are not-so-sweet crunchy fudge (sweetened with Carob, Lucuma and Mesquite only). High melt in sun factor. If you need them throughout the day when you’re out running, try this trick: Place a flat ice pack in a plastic container,...
Elevated blood pressure increases your risk for cardiovascular disease and stroke. By making these simple changes in your lifestyle it can help you prevent and lower high blood pressure!
Here Are 9 Natural Ways to Lower Blood Pressure:
1. Limit salt intake. Processed packaged...
When you hit that lull mid-afternoon, your energy sinks, your focus declines, and your productivity suffers, but it doesn't have to with these six ways to overcome the afternoon slump. You can have a rockin' afternoon full of energy,...
1. "Healthy" is a relative term and will be experienced and defined differently by everyone. Know what health means and feels like for you and continue to do things that strengthen your commitment to it.
2. Eat more vegetables -...
