Tag: health blog
The title speaks for its self. This decadent pie can be whipped up in no time flat. Use seasonal fruits and experiment with different layers of flavour. It's rare to find a raw pie with no dates in it...
When I was a kid, treats such as candy, cakes and chocolate were given to me as a reward for good behaviour. Unfortunately this led me to have a very unhealthy relationship with these types of foods. As a young...
When it is prime berry season, one of my all time favorite desserts is strawberry shortcake. But I will take other berries as well, they are all delicious with some raw whipped cream! I decided a few weeks back...
This delicious latte is a great way to start your day and makes for an excellent replacement for coffee! The lucuma adds sweetness and the cacao gives you energy. This easy to make drink is packed with 3 superfoods. You...
With their dramatic presentation, these sweet and savory sushi rolls showcase well-balanced flavor in an exotic form.
1 package Navitas Naturals Dragonfruit Slices
¾ cup Black (“Forbidden”) Rice
1 Tbsp Navitas Naturals Coconut Sugar
1 Tbsp Rice Wine Vinegar
¼ tsp Sea Salt
1 large...
If you don't currently eat many seeds, this delicious recipe is the perfect place to start! Seeds have high levels of essential fatty acids and a full profile of amino acids needed to form complete and digestible protein. They are good sources...
This salad can be made within a matter of minutes. It is impressive and delicious. I love the simple yet explosive flavours of the basil, salt and lime.
2 medium sized zucchinis, spiralled into noodle or grated
1 medium sized tomato, diced
1/2 avocado
3...
Buckwheat has a rich supply of flavonoids, like rutin. Flavonoids are phytonutrients that protect against disease by extending the action of vitamin C and acting as antioxidants. Buckwheat is also high in protein, fibre, gluten-free, alkalizing for the body, and high in calcium.
I've been making this recipe for 6...
The Vega team sent us over some of their products to experiment with and this was one of the first creations! The result of this recipe is a delicious meal in a glass, with a balanced ratio of plant-based...
Need to get more fibre into your diet? What about balance your hormones? Generally, these are two things most of us want to keep in mind in order to improve and optimize our health. In this morning smoothie recipe...
