Tag: healthy eating habits

If you are an emotional eater or are just looking to gain a better understanding of your eating habits, this article is for you! The key to understanding your eating habits is to become conscious and aware of them through...

The cliché in healthy eating is "you get out what you put in." But have you ever considered the effects that food can have on your mental health? I'm good at spotting patterns and over the years I have been...

Just by making simple, proactive changes to my afternoon routine, I was able to lose 5 pounds, reduce my stress levels, and improve my digestion.  See if you're making the same mistakes I was and learn ways to optimize...