Tag: healthy fats
So now that we’re all on the same page that fat isn’t Satan, the devil or just plain bad, let’s talk about foods without fat - those health foods marketed as being fat-free.
What is a fat-free food?
Some foods are naturally...
The Fat-Free Epidemic.
In the 1980s the food industry started to cram the idea that “fat was bad", down everyone's throats. Of course they had something in mind to save us all from the “evil" know as fat – it...
Rich, velvety chocolate infused with almonds and dates for a filling and indulgent treat. Tack on the addition of Chinese Herbs and you may never go back to regular fudge again!
Ingredients:
11 dates
1 cup of almond flour
1 tbsp coconut oil
3-6 tbsp...
Last month, a friend asked me, “If you could eat only one food for the rest of your life, what would it be?” Tough question. But let’s think about this…
First off, this question is about health, not flavor. So let’s...
A smoothie full of good omega fats for everyone and specially designed with baby bellies and nursing mammas in mind. This smoothie makes a great breakfast or afternoon snack. And look at the frozen heart-shaped strawberry! How perfect for...
