Tag: healthy lifestyle

I am a fallen guru. I’m a health and weight loss coach and I had gained weight. This is the plain truth as it is. Yet it’s scary to face it since it challenged my identity, my authority as a professional and...

Maintaining a healthy lifestyle is the key to living a healthy lifestyle. As a Health Coach, I have come to learn that people tend to underestimate how important organization is to being fit and healthy. Incorporating organisation into your fitness is as...

So, you discovered a juice bar in a trendy part of town, tried your first green juice and haven't looked back. You have come a long way from the frequented fast food stops to now being one of the...