Tag: healthy mindset

You don't need all the fancy gadgets, complicated recipes or expensive workout equipment to upgrade your health. You can get an easy jump-start on good health right now! As a certified health and wellness coach, it's my job to educate...

So you've been running 5 miles a day, keeping a food journal and eating plenty of greens and you still can't move that last 3, 4 or 5 lbs. You are not alone. Millions of people suffer from the...

Have you ever noticed when someone speaks negatively about another person who isn't present, people in the room become uncomfortable and the energy feels a bit low? It can be very awkward to sit quietly and listen to someone take...