Tag: healthy mindset tips

So you've been running 5 miles a day, keeping a food journal and eating plenty of greens and you still can't move that last 3, 4 or 5 lbs. You are not alone. Millions of people suffer from the...

Have you ever noticed when someone speaks negatively about another person who isn't present, people in the room become uncomfortable and the energy feels a bit low? It can be very awkward to sit quietly and listen to someone take...