Tag: healthy plant based proteins

Motivated to ascend as high as possible in a sea of saw-toothed sierras, my body will need calories and plenty of them. As a rock climber, caver, long distance hiker and raw vegan, I often get asked the protein...

A common question when following a plant-based diet is, "Where do I get my protein?" Generally, people think of meat, fish and eggs as the only sources of quality protein, when in fact, there are many plant-based protein options that are...