Tag: healthy recipes
This spaghetti recipe might be heck of a lot different from your Grandma’s, but it’s loaded with flavor, fiber, vitamins and minerals. On top of that, its completely gluten-free and plant-based! Looking for other creative ways to replace pasta...
The holidays are approaching and many North Americans will indulge, skip workouts, be stressed and gain weight during this jolly season. You don’t have to be one of those people. Instead of denying yourself the fun of holiday treats,...
On a stormy afternoon there is nothing like lighting a cozy fire and curling up on the couch to read a book or watch a movie. It is the perfect opportunity to unwind. It’s also a great time to...
Warm up with a serious nutrition bomb in the form of green soup. It's loaded with cruciferous veggies known for their cancer prevention abilities, and dark leafy greens which provide a source of magnesium and other minerals. You're basically...
With Fall just arrived, the most nourishing, colorful and hearty harvest is on its way to our tables. From pumpkin to parsnips and apples to arugula, Fall brings an abundance of color and flavor. And while the season often...
Love & Happy Mood Booster
1 cup almond, coconut or hemp milk
1/2 cup ice
half - 1 tbsp. cacao powder
1 tsp. maca powder
1-2 tsp. maple syrup, honey or a few drops of stevia for sweetener
Matcha Vanilla Energy Booster
1 cup almond, coconut or hemp...
Over the past several months, I have been on a search for a new doctor. I am looking for a doctor that will work with me and my lifestyle and support my choices. Every year, I make my current...
Ever have one of those days that seems like you go non-stop from start to finish without a break? Of course you have! Whenever I have a day like that, I like to whip up something easy like this rice...
I often hear people saying that snacking is bad, but in fact, it isn't bad - it’s what we choose to snack on that can make snacking unhealthy. One way to make healthier snack choices is to prepare your...
This delicious latte is a great way to start your day and makes for an excellent replacement for coffee! The lucuma adds sweetness and the cacao gives you energy. This easy to make drink is packed with 3 superfoods. You...
