Tag: herbs for stress relief

The holidays can be a joyful, blessed time, but they can also cause a lot of stress with financial worries, jam-packed schedules, uncomfortable family encounters, and travel delays. All of this added pressure can be taxing to both mental...

Teas and herbal infusions have a remarkable ability to influence how we feel. Whether it's a pick-me-up on a sluggish morning, or something smoothing to promote calm and sleep after a busy day, sipping on one of these hot...

Rhodiola rosea, also commonly known as Arctic root or rose root, is a powerful adaptogenic remedy with a long history of use in the freezing climates of the Siberian tundra. Other cultures throughout history that valued it for its...