Tag: herbs for womens health

The modern lifestyle makes it really hard for people to prioritize themselves, especially for women. Such a strenuous routine could be due to many reasons, personal or professional, but taking care of your own health is as important as taking...

Ahh the smell of lavender. Calming, soothing and beautifully fragrant. This is a popular flower and essential oil that is commonly found in most households. I love diffusing lavender in the evening before bed as it helps aid in sleep,...