Tag: herbs that reduce stress
Teas and herbal infusions have a remarkable ability to influence how we feel. Whether it's a pick-me-up on a sluggish morning, or something smoothing to promote calm and sleep after a busy day, sipping on one of these hot...
Herbs can act as very powerful medicine, helping to balance, heal, repair, and restore health and vitality. With the right type of herbs, you can get countless benefits with nearly no downside or risk. These are called adaptogens.
Adaptogens are...
Rhodiola rosea, also commonly known as Arctic root or rose root, is a powerful adaptogenic remedy with a long history of use in the freezing climates of the Siberian tundra. Other cultures throughout history that valued it for its...
