Tag: how to balance hormones

We most commonly hear about Brazil nuts for their high amounts of selenium, but sunflower seeds are an affordable choice that also lend themselves to balancing hormones as well. Sunflower seeds are high in selenium, a trace mineral that...

Spring is upon us and the energy in the air is electric. You can just feel the awakening of nature before your eyes, flowers blooming, animals birthing, couples glowing! I love spring, it's a time of spiritual renewal and...