Tag: how to deal with stress
Today it’s pretty rare to find anyone who doesn’t have some level and degree of stress in their everyday life. Whether it’s work-related anxiety with deadlines and angry colleagues or simply the stress of having too many things on...
In her book "Maxed Out: American Moms on the Brink", Katrina Alcorn describes her own journey from being a full-time working mother to breakdown and back again. This got me thinking about the pressure that both women and men...
In my work as a Holistic Nutritionist, I have been able to witness several healing journeys. Food is powerful medicine, and can be used to bring balance and wellness to a persons body where disease and illness existed before....
