Tag: how to eat healthy

Healthy eating can and should be simple and achievable for all. Here are 6 Simple Tips for Eating Healthy that you can use to guide your choices on a daily basis. 1. Avoid processed or fried anything. You'll have more...

1. Swap out vegetable oils for coconut oil - Coconut oil has one of the highest smoke points of the fats used for cooking.  What this means is that it can be heated up to about 250 degrees Celsius...