Tag: how to lose weight
Many people still associate weight loss with the “eat less, exercise more” mantra. While it is valid to some extent, and often tried, with obesity rates rising, the mantra is not working that effectively across the board. Clearly, something...
You're doing well--you found the right combination of foods and exercise that's helping your weight move in the direction you want it to. But then your progress slows, or maybe even stalls. You've hit a plateau.
First of all, don't...
Being a woman who used to be 300 pounds, I did a lot of mindless eating when I was overweight. Conquering obesity and keeping the weight off for good requires that you get brutally honest with your eating patterns.
Consuming...
Are you among the many individuals that has been diagnosed with hypothyroidism? If you are, I’m sure you will appreciate exactly how tough it can be to lose excess body weight. It is a condition that has seen a massive...
Healthy eating can and should be simple and achievable for all. Here are 6 Simple Tips for Eating Healthy that you can use to guide your choices on a daily basis.
1. Avoid processed or fried anything. You'll have more...
So you've been running 5 miles a day, keeping a food journal and eating plenty of greens and you still can't move that last 3, 4 or 5 lbs. You are not alone. Millions of people suffer from the...
Do you ever find yourself at home after a long day and just can't get to the gym? Well, let me tell you- you're not alone! Everyone has those "not today" days and you know what? That's Okay! There...
What do you do when you're hungry, in a rush or just feeling too lazy to make a meal? Have a smoothie of course! We're loving this one, and if you're lucky enough to have access to mango (frozen...
This is by far one of my favourite green smoothies on the planet. I'd say Caleb and I drank this recipe every morning and sometimes more than once a day for at least 6 months straight. This drink is...
I've been craving organic cherries lately but since they aren't in season it's been tough to find them. Finally the other day we found some organic frozen cherries at Lifestyles Market in Victoria, BC.
Listening to the body's cravings for...
