Tag: how to lose weight naturally
Many people still associate weight loss with the “eat less, exercise more” mantra. While it is valid to some extent, and often tried, with obesity rates rising, the mantra is not working that effectively across the board. Clearly, something...
It’s been almost six years since I first lost half of my body size.
A tremendous amount of reflection and self-growth has happened since then. The biggest lesson I learned is that a person doesn’t just lose 125 pounds and...
I found Young and Raw via Facebook last January and signed up for the February 30 Day Green Smoothie Challenge. I wanted to lose some weight that I had previously lost but put back on after a pregnancy. The...
Do you ever find yourself wondering what “the secret” is which keeps the fitness icons and physiques seen across your social media news feed in near perfect shape?Are you frustrated with your fitness progress despite your best efforts in...
Adding these five spices to your food stimulates your brain's satiety center, making weight loss easier. Remember that if you're using these spices to lose weight, it is best to combine them with a healthy lifestyle of wholesome foods,...
The raw foods lifestyle promises many things. Glowing health, healing of dis-eases, clear skin, better athletic performance, freedom from chronic indigestion, and most peoples all time favourite, weight loss. In the present times, most of us know that we...
