Tag: how to stop dieting
It's a mess out there, isn't it? With fad diets, hard-to-follow nutrition information, calorie counting and a flashy new app every week, the fitness world can be a confusing place. Is it any wonder that most people have a...
The word "diet" gets a bad rep these days. I know that for myself, when I would hear the word "diet" I think of deprivation, low calories, cutting out carbs or fat, feeling deprived and weight loss that never...
