Tag: improve digestion

Bloating has been one of my main struggles for the last five years. As you probably already understand if you are reading this, it is uncomfortable and frustrating, both physically and emotionally. I have spent countless hours researching and learning...

I love coconut oil! Here's why you should too. Coconut oil is one of the healthiest foods on the planet! It used to be believed that saturated fats such as coconut oil were harmful to the body and contribute to...