Tag: jumping

Remember when we were kids and we'd jump on the bed? Maybe if our parents had known the vast amount of benefits that come from that jumping up and down motion, they wouldn't have yelled at us to stop! Let's...

What's a rebounder? It was commonly found in many homes in the 80's and is also known as a tiny trampoline!  According to NASA, it is  the best form of physical activity exercise out there.  Many people have injuries and cannot put...