Tag: lifestyle tips
You don't need all the fancy gadgets, complicated recipes or expensive workout equipment to upgrade your health. You can get an easy jump-start on good health right now! As a certified health and wellness coach, it's my job to educate...
Looking to cool down a little? Here are some things that various cultures traditionally use to cool down in hot climates:
1. Thailand: Ginger. Most of Thailand is tropical and humid throughout the year and pungent ginger tea - hot or...
Why is it that once we find ourselves well and truly into adulthood, we start to panic about impending birthdays? The truth is, age really is just a number and provided we are doing the right things to our...
