Tag: meal replacement shakes

One of the most frequently asked questions we get during our 30 Day Green Smoothie Challenge is: "Do I use the smoothie as a meal replacement or is is on top of what I already eat?" You can replace one...

Skipping meals is probably one of the worst things you can do for your mood, your metabolism and your over all health. Without sufficient energy (calories/carbs) our bodies are forced into survival mode. This means fat storage, fatigue, headache,...