Tag: meditation
Taking a few moments to contemplate on your life and everything in it is highly beneficial for your overall well-being. This is why it is considered that meditation works wonders for our overall health. Not only does this activity...
Meditation is a lot like getting exercise. It’s really good for you, and experts have been touting its benefits for years, but most of us don’t make time to do it. Who can blame us? Life is busy, whether...
Sometimes, after a hard day, fresh air and time in the sunshine is all you need to reset. The sunlight on your face is warming and soothing. With the gentle breeze, you can almost imagine that you’re at the...
Today, I want to share with you three amazing eating rituals that you can incorporate into your daily life. When practiced with love, consciousness and intent, they will surely change your relationship to food and your overall outlook towards...
Anxiety is no fun. Many of us experience anxiety on a daily basis due to overwhelm from work, jobs, school & relationship commitments. Nutrient deficiencies as well as hormonal imbalance can all lead to feelings anxiousness, lack of sleep...
Breathing is something that is very easily taken for granted. Due to the fact that you do not have to direct conscious awareness to breathing for it to happen, it's possible for you to go days, weeks and even...
This is for all of you parents out there or for those who have children in your lives that mean the world to you, or for anyone who simply wants to create a better, more peaceful world.
Top 5 Benefits...
Yoga has certainly had a surge in popularity over the last couple of years. In some cities you can throw a rock in any direction and hit a studio. It may seem like yoga is reserved for those who...
