Tag: mindful eating

If you are an emotional eater or are just looking to gain a better understanding of your eating habits, this article is for you! The key to understanding your eating habits is to become conscious and aware of them through...

Have you ever found yourself chomping away on the snacks stashed in your desk for ‘emergencies’ or plowing through a box of cookies only to realize afterward you weren't really hungry to begin with? While mindless munching can be...

In my experience with coaching people to eat more healthily and incorporate more raw foods into their diet, I have noticed a few trends that cause people to fail in their attempts to be high or 100% raw. These...