Tag: mindfulness

Have you ever found yourself chomping away on the snacks stashed in your desk for ‘emergencies’ or plowing through a box of cookies only to realize afterward you weren't really hungry to begin with? While mindless munching can be...

Breathing is something that is very easily taken for granted. Due to the fact that you do not have to direct conscious awareness to breathing for it to happen, it's possible for you to go days, weeks and even...