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5 Warning Signs of Vitamin and Mineral Deficiency + What To Do About It

Peggy Kotsopoulos -
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1. Headaches and/or Muscle Cramps: Magnesium deficiency  Magnesium is one of the most common mineral deficiencies in our culture. Roughly 75% of the North American population is deficient in magnesium. Magnesium is a powerful nutrient for nervous system function. It helps relax...
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