Tag: morning routines

Designing your perfect morning is all about priming you to be in a state of awesomeness so the rest of your day follows suit. When you start your mornings on the right note (instead of hitting snooze 20 times,...

1. Stretch first thing. (3 min) When you wake up in the morning, give your body a stretch all the way from your head to your toes and use proper posture getting out of bed.  Spend a few minutes moving your body in...