Tag: omega 3

Need a new salad to infuse a little excitement into your take-to-work lunches? This one will do the trick! Loaded with antioxidant-rich dried tart cherries, creamy avocado, omega 3-rich walnuts and a whole lot of crunchy veggies, it's sure to be...

Chia seeds are a true superfood. Oddly, they are members of the mint family but they taste totally neutral. This makes them a very versatile food. Chia seeds have been used in ancient cultures for many medicinal purposes such...