Tag: personal development

I'm a self-propelled, "type A" personality at heart. In the best spaces, this relentless drive has enabled me to embrace and invite a resiliency and fight into my life - one even I didn't realize existed within me. In...

If you were to ask me what things I’m most grateful for in my life, depression would be high on that list. Yes, I'm grateful for my depression. Now, I say that without sarcasm and I do not intend to belittle the struggle or...

I’m an introvert. I enjoy spending time alone. At times it’s hard for me to communicate or open up to others. After spending time with other people, I need time for myself to process everything and recharge. This is a vital insight...

Have you ever had an amazing week that had you feeling motivated to workout, energized from healthy foods and feeling like you’re on top of the world? Then, either a bad thought or situation happened and that feeling spiraled...

Your body is speaking to you all the time. Your body is your interface, that thing that connects your inner world - your thoughts, feelings, emotions - with the outer world. Your body can be an amazing tool to...

Growing up is one of the most painful and exciting things any of us will ever have to do, and when we get there, most of us will question whether or not anyone ever truly grows up. Most days,...