Tag: pineapple

Wheat grass is a highly nutrient dense grass. High in B vitamins, vitamin A and vitamin E, trace minerals like calcium, phosphorus, magnesium, iron and zinc.  It contains 8 essential amino acids, phenylalanine, valine, threonine, isoleucine, methionine, leucine and...

Pineapple has a centuries-old reputation for relieving indigestion, and there are many good reasons for that. It's one powerful fruit, containing properties for aiding both digestive health and inflammation! Fresh pineapple contains bromelain, an enzyme that helps digestion by breaking...

  This smoothie is amazing for a pre-cardio workout snack. It's light, digests quickly and will give you a quick release of energy.  It is also rich in electrolytes which is very important if you are going to be engaging...

  Have fennel lying around but not sure what to do with it? Well, if you're up for something new - try throwing a bit of it into your smoothie today! Fennel is a source of plant based iron, and...

I'm sure you already know that you should eat fruit to stay healthy but have you been putting your fruit to work on the outside of your body, too? All it takes is a little fruity love to keep...

Craving fruit? This smoothie will awaken your sense, make you tingle and flood your cells with life force energy! It's a delicious way to start the day. Caleb and I have this smoothie once in a while, he really...

Juicing is one of the most blissful experiences I indulge in on a daily basis. Juicing enables us to access an amazing array of phyto-chemicals in the fruits and vegetables we consume, loads of anti oxidants, vitamins and minerals....

Raspberries are an amazing fruit! They have an abundance of antioxidants and also have some of the highest amounts of fibre among other fruits. Also high in Vitamin C, they protect your body from cell damage and attacks from...