Tag: plant based diet

  With the sharp rise in obesity and other food-related health conditions over the last 50 years, more and more of us are looking towards a plant-based diet. Yet diets are so often associated with restriction, deprivation and the need for superhuman...

The Protein-centric Period When I first started working as a personal trainer in 2001, I followed a very traditional way of eating, which was common in the fitness industry at that very time. I was surrounded by guys whose goals...

I am healthy, full of energy and take a good care of my body. But it wasn’t always this way. A short 4 years ago I was 40 pounds heavier and my health suffered badly. I used to abuse...

I never understood how people could get so fat. It's easy to lose weight right? All you do is eat low fat foods and get plenty of exercise and before you know it you'll be slim, trim and ready...