Tag: plant based fitness

Do women need more protein than men? The short answer is yes. But the reasons may surprise you. When talking specifically about protein, typically we assume that men and women require different amounts because “men have bigger muscles” or strive...

You can either use this recipe as a smoothie, or turn it into ice cream using a slow juicer. If you're running your ingredients through the juicer, you won't need to add any liquid. This delicious blend of berries and...

Have you ever wondered why no matter how much you work out, you just can’t seem to get results? Yes, of course some people are more genetically predisposed than others, but what about focusing on the quality of fuel?...

So you've been running 5 miles a day, keeping a food journal and eating plenty of greens and you still can't move that last 3, 4 or 5 lbs. You are not alone. Millions of people suffer from the...

I have been competing in competitive combat sports and coaching already for 4+ years and I've had my fair share of ups and downs, all mostly related to injuries. After closely following hundreds of clients at OMG MMA, and...