Tag: plant based protein sources

Motivated to ascend as high as possible in a sea of saw-toothed sierras, my body will need calories and plenty of them. As a rock climber, caver, long distance hiker and raw vegan, I often get asked the protein...

Quinoa is a diverse "fruit grain" (technically a fruit, often referred to as a grain) that you can use for making hot cereals, sweet dishes, salads, and savory meals. If you find comfort in a cooked, grounding, and protein...

Could there be a greater controversy in the health realm than the vegan vs. omnivore debate over protein? If you've been living a plant based lifestyle for a while now, you probably chuckle when someone makes a comment like...