Tag: post workout smoothie
Recover immediately after your workout with this delicious post-workout smoothie. Each sip has a 4-to-1 ratio of carbs-to-protein to replenish muscle glycogen, and fresh turmeric and pineapple for antioxidant support.
Serves: 1
Prep time: 5 mins
Ingredients:
1 ripe banana
½ tsp grated...
This Epic Post Workout Superfood Smoothie is the perfect way to fuel back up after a sweaty workout sesh in the hot summer sun. It's light and refreshing yet creamy and satisfying too with the perfect sweet:fat ratio and...
