Tag: protein
Protein is quite the trendy macronutrient right now, with companies peddling everything from protein powder to pancakes (I happen to be one of those peddlers).
Before you decide to invest your hard-earned dollars in an admittedly expensive protein powder, it’s important...
“So where do you get your protein from?”
It’s one of the most commonly asked questions from omnivores to vegans. Thanks to the big protein push by food marketers over the years, suddenly there’s collective belief that we all need...
This smoothie is full of healthy, whole food ingredients, yet it tastes like a decadent, indulgent dessert. Perfect for hot summer days, it'll quench your thirst, satisfy your sweet tooth, and the zesty lemon twist might just give you an extra boost...
Do women need more protein than men? The short answer is yes. But the reasons may surprise you.
When talking specifically about protein, typically we assume that men and women require different amounts because “men have bigger muscles” or strive...
Spirulina is a Blue-Green algae that grows in salt water, but you'll usually find it in powder or tablet form at a health food store sold as superfood. And a superfood it is! Seaweeds in general are a highly...
Organic leafy greens grown in nutrient rich soil are a source of minerals for the body. Minerals play several roles within the body, one of them is to keep your blood at a consistent pH, in order to avoid...
We get asked almost every day on Young and Raw whether or not it is advised to do a detox or cleanse while breast-feeding or pregnant. The short answer to this question is no. The long answer is that there...
Being apart of the raw food world in any capacity means that you have most likely been introduced to the worlds of juicing and blending. Juices and smoothies are gaining popularity quickly. We are seeing juice bars, smoothie...
Why do we need protein? All living cells use proteins (amino acids) for tissue growth and repair, and an array of other vital functions. Proteins are often referred to as "the building blocks" of life.
The good news is that our...
This salad is packed with protein, healthy omega 3s, phytonutrients, vitamins and minerals. It's also a super easy salad to whip up if you're in a rush or coming off of a cleanse.
Ingredients:
(Serves 2 big salads)
Large Head of...
