Tag: raw breakfast

Buckwheat has a rich supply of flavonoids, like rutin. Flavonoids are phytonutrients that protect against disease by extending the action of vitamin C and acting as antioxidants. Buckwheat is also high in protein, fibre, gluten-free, alkalizing for the body, and high in calcium. I've been making this recipe for 6...

The raw breakfast cereals you buy at the store can get really pricy. We decided to make our own version of the famous chia seed cereals on the shelves. This batch tasted great and literally took 2 minutes. Perfect...