Tag: raw cereal recipes

Buckwheat has a rich supply of flavonoids, like rutin. Flavonoids are phytonutrients that protect against disease by extending the action of vitamin C and acting as antioxidants. Buckwheat is also high in protein, fibre, gluten-free, alkalizing for the body, and high in calcium. I've been making this recipe for 6...

I'm kind of giggling as I write this because well, it's a granola post and I'm sure you've heard the typical stereotype comment "tree hugging granola eater" and well.. that's exactly right! Seriously though, will someone tell me what's...