Tag: raw food
These are the foods to add in to your daily diet and eat in abundance. Rather than relying on meat, dairy, and refined grains as standard go-to foods, make it a habit to use veggies, leafy greens, seaweeds and...
Most of us now know that a raw food cleanse can be the ultimate weight loss tool. Raw foods provide our bodies with plant-based nutrition and enzymes that aren't normally as present in a standard diet. They are so...
Literally packed with everything green I could find, I added Vega One to this smoothie, which means it's rolling with at least EIGHT servings of greens! That's right, EIGHT servings (I just had to write that one more time).
Ingredients
Serves...
I am healthy, full of energy and take a good care of my body. But it wasn’t always this way. A short 4 years ago I was 40 pounds heavier and my health suffered badly. I used to abuse...
Ever have one of those days that seems like you go non-stop from start to finish without a break? Of course you have! Whenever I have a day like that, I like to whip up something easy like this rice...
1. "Healthy" is a relative term and will be experienced and defined differently by everyone. Know what health means and feels like for you and continue to do things that strengthen your commitment to it.
2. Eat more vegetables -...
This delicious latte is a great way to start your day and makes for an excellent replacement for coffee! The lucuma adds sweetness and the cacao gives you energy. This easy to make drink is packed with 3 superfoods. You...
Eat your spinach. We have all heard before and we all know that spinach is really good for us. Do we know why? Spinach is food that falls into the dark leafy green category. This category of food carries...
Wow your senses and upgrade the detox experience with a kiwi spirulina detox smoothie. The cleansing, nourishing and ultimately healing properties of this smoothie are also designed to gently cool your system and leave you feeling refreshed and inspired...
A sweet indulgence does not need to be an overly calorie dense treat, loaded with a ton of sugar and unhealthy fats. You can whip up your own simple and delicious, guilt free dessert that is full of antioxidants...
