Tag: raw food lifestyle

I grew up in a family where all the women were overweight. I was taught that being fat is “in our genes” and that sooner or later I would also become heavy. I started gaining weight as a teenager even...

  Why is it that once we find ourselves well and truly into adulthood, we start to panic about impending birthdays? The truth is, age really is just a number and provided we are doing the right things to our...